[ MOMENT HYPNOSIS for SLEEP ]
Can’t sleep again? I’ve got a plan.
Your mind won’t stop. Your body’s exhausted.
But the more you try to sleep, the harder it becomes.
Tired of being tired? Let’s change that.
That’s why I’ve created a plan to help you tonight, and also finally break the sleepless cycle for good.
Step #1
Listen to the “Step 1 Sleep” audio tonight
This professional hypnosis audio by is designed to:
Calm your nervous system
Quiet a racing mind
Create the conditions for sleep—even when it feels impossible
Allow your body to rejuvenate just by listening
This is not another generic app recording or well-meaning YouTube voice over that accidentally activates your stress response.
Step 1 Sleep is a focused hypnosis audio created by a certified integrative medical hypnotherapist who specializes in insomnia, stress, and anxiety.
Use it tonight—and know that it is also preparing your mind for long-term change in Step 2.
Instant Download for $19. Includes full instructions for when and how to listen.
Step #2
Break the Sleepless Loop
Think of Step 1 Sleep audio like a spare tire that gets you to the garage. It’s what you need in the moment, but not a long-term fix.
To change your sleep patterns long-term, it’s time to see a professional and get personalized support.
If you’ve been struggling for over 3 months with:
Insomnia
Frequent wake-ups
Nighttime mind-racing or anxiety
Discomfort with sleep aids
Noise sensitivity or disturbances
Other stubborn sleep issues...
Personalized 1:1 sleep hypnotherapy is the next right step.
Through my short-term, results focused hypnotherapy program, Moment Hypnosis for Sleep, we’ll retrain your brain and body to fall asleep naturally and consistently—without relying on anything outside yourself, not even audios.
💬 “I SLEPT THROUGH! I’m so impressed. And regardless of that, I felt AMAZING this morning and I’ve been so productive you wouldn’t believe. So happy! Thank you 🙏 ” –TH
Even if nothing else has worked for you before, the right approach changes everything.
Step #3
Sleep so well you don’t need me!
Many clients only need about 3 personalized sessions as part of Moment Hypnosis for Sleep before happily waving me a fond goodbye.
What will it be like when you are sleeping so well that you don’t need my help anymore?
💬 "Shannon, we hit a home run! Everything that you said would happen did! I couldn’t have done it without you." —MH
Before we started working together, he’d been dealing with sleep issues for years—long nights, frequent wake-ups, mind racing in the middle of the night. Now? He’s falling asleep with ease, staying asleep through the night, and finally waking up rested again. And that sleep anxiety? Gone.
💬
“Can’t believe it’s already session 3, Shannon you are a magician!
Less exhaustion? Yes!
Less fatigue? Yes!
Less brain fog? Yes!
Less nighttime waking and able to fall back to sleep if I do wake up at night? Yes!
More energy? Yes!
Feeling rested? Yes!
Less crabby and able to concentrate better? Yes!
I am actually looking forward to bedtime! ” –TS
Moment Hypnosis for Sleep might feel like magic, but it’s actually a combination of hypnotherapy & neuroscience that when put into regular practice by you enables new patterns of sleep!
Why Moment Hypnosis for Sleep works when other approaches don’t
You’ve likely tried other sleep solutions (maybe lots!). This works differently—because it works on ALL the areas your sleep depends on .
✔ 1:1 Personalized Sessions – Every session is customized to your unique sleep challenges and goals
✔ Natural, Research-Backed Methods – A blend of neuroscience and hypnotherapy to support natural, lasting sleep
✔ Real Results – Clients report fewer wake-ups, easier sleep onset, better mood, and more energy during the day
✔ Tools You’ll Actually Use – Techniques you can rely on between sessions—especially when you wake up at 2 a.m.
✔ Whole-System Approach – Most solutions only focus on one piece of the puzzle. Moment Hypnosis for Sleep addresses all three elements your sleep depends on:
→ Your conscious mind – what you think and do before bed
→ Your body – your nervous system and physical rhythms
→ And your subconscious mind – the regulator or falling asleep & waking, where habits and blocks live
Your subconscious is the piece most other methods miss—and it’s often the key to real, lasting change.
[ MEET YOUT SLEEP EXPERT ]
Hi, I’m Shannon.
I focus on sleep—so you can focus on living, doing, and thriving.
As a certified integrative medical hypnotherapist, I help clients finally get the restorative sleep they’ve been missing. If you’ve tried everything and nothing has worked, this is different. My approach builds a bridge between the body, conscious mind, and subconscious mind—so sleep becomes effortless and lasting.
Because here’s the truth: sleep is the foundation.
Of your health. Your focus. Your mood. Your memory.
And you deserve to wake up truly rested and ready for your day.
Questions?
Here’s what most people want to know:
Q: What if I don’t fall asleep using the Step 1 audio?
A: That’s okay. While many people do fall asleep during or after listening, the Step 1 Sleep audio has been carefully designed to include Non-Sleep Deep Rest - a state that allows the body to get the rejuvenation it needs without being fully asleep. This means that no matter what, you are benefiting!
Q: What if I’m “not good” at hypnosis or hypnotherapy?
A: You can’t do it wrong. If you’re open to change and willing to follow simple guidance, hypnotherapy can absolutely work for you—even if your mind tends to wander or overthink.
Q: Can I use the Step 1 Sleep audio nightly?
A: You can use it nightly until our first session together— but the goal is for you to not need it on a regular basis, it’s meant to be a backup tool. True freedom is being able to consistently fall and stay asleep without relying on any app, audio, or external crutch. That’s what Steps 2 & 3 are all about.
Q: What if I’ve tried other sleep audios?
A: Most sleep audios are generic meditations or surface-level relaxation tools. The Step 1 Sleep audio is different. It’s crafted by a certified medical hypnotherapist who specializes in sleep, stress & anxiety. This audio is specifically to help your mind and body prepare for sleep and also set the stage for lasting change. To ease sleep anxiety it even includes Non-Sleep Deep Rest, which allows your body to rejuvenate from the audio even if you don’t fall fully asleep.
In short: this audio will benefit you whether you drift off right away, later, or are still on the path to being fully asleep.
Q: Can I buy the audio without booking the free 1:1 consultation?
A: Absolutely, it’s your choice. Just remember the Step 1 Sleep audio is like a spare tire, it’s a backup tool rather than a visit to the mechanic. When you are serious about making lasting change to your sleep, the 1:1 process is where we start!
Q: Can I book a 1:1 consultation without the audio?
A: Yes. If you’re ready to make lasting changes to your sleep, you can skip straight to scheduling your free 25-minute Sleep Breakthrough Consultation and we’ll get you started ASAP.
Still have questions?
Bring them to your free consultation—I’ll answer anything you’re wondering about and help you decide if this is the right fit.