[ MOMENT HYPNOSIS for SLEEP ]
What if better sleep is closer than you think?
Personalized hypnotherapy to help you sleep deeply and consistently, even if nothing else has worked before.
✔ Fall asleep more easily
✔ Stay asleep longer with fewer wake-ups
✔ Wake up refreshed & clear headed
✔ Quiet nighttime anxiety & mind-racing
✔ Finally look forward to bedtime
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“ I SLEPT THROUGH! I’m so impressed. And regardless of that, I felt AMAZING this morning and I’ve been so productive you wouldn’t believe. So happy! Thank you 🙏 ” –TH
If sleep like that feels out of reach right now, you’re not alone. But the right approach can change everything.
If your nights feel like a battle… they don’t have to stay that way. Moment Hypnosis for Sleep is designed to help with:
Difficulty falling asleep—your mind won’t turn off, no matter how exhausted you are.
Waking up multiple times during the night—and struggling to fall back asleep.
Feeling drained no matter how much sleep you get—waking up groggy, not refreshed.
Racing thoughts, anxiety, or stress at bedtime—your body is tired, but your mind is on overdrive.
Nightmares, restless sleep, or waking up too early—making it impossible to get deep, restorative rest.
Relying on sleep aids—but still not getting the quality sleep you need.
Jaw clenching, teeth grinding, or TMJ issues affecting sleep.
Restless legs syndrome, physical discomfort or pain at night
Sleepwalking, sleep eating, or other unwanted nighttime behaviors.
Adjusting to CPAP therapy or other medical sleep interventions
If any of this sounds familiar, let’s talk about your sleep during a free introductory consultation.
Update: 1 spot remaining for July 2025 start.
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“One session and I’m feeling physically, mentally and emotionally better than I have in a while! … I feel happy and positive it’s already working!” - HB
Even early progress can feel like a turning point—because this approach goes deeper than surface-level fixes.
What to Expect
Moment Hypnosis for Sleep is a short-term, fully personalized one-on-one hypnotherapy program designed to help you finally get the rest your mind and body are craving.
Here’s what working together usually looks like for most clients:
Session 01 // Your Foundation Session (2 hours)
This first 1:1 session over Zoom is where your personalized sleep plan begins. We’ll work with the three key parts of your sleep system: your conscious mind, subconscious mind, and body. You’ll experience guided hypnotherapy to begin shifting patterns at the subconscious level (the part most approaches completely miss), alongside tailored coaching and tools to lay the groundwork for lasting change.
Session 02 // Follow-Up Session #1 (90 min)
Scheduled about a week later, this session builds on the progress from your foundation session. We’ll continue working through any remaining blocks and collaborate on which tools are most effective for you at home. Some clients experience rapid shifts, while for others the momentum builds more gradually—both are completely normal. This session helps you stay supported and steadily moving forward.
Session 03 // Follow-Up Session #2 (90 min)
By this point, the majority of clients notice real changes taking root. In this third session, we’ll reinforce what’s working, troubleshoot anything that still feels sticky, and strengthen your confidence in maintaining sleep improvements even during stress, travel, or life’s ups and downs.
For many clients, three sessions is the sweet spot. But if your sleep issues are more complex or long-standing, I may recommend a additional sessions to give your system the support it needs to shift. Either way, we’ll move at a pace that works for you—and I’ll be here to guide you each step of the way.
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“Shannon you are a magician!
Less exhaustion? Yes!
Less fatigue? Yes!
Less brain fog? Yes!
Less nighttime waking and able to fall back to sleep if I do wake up at night? Yes!
More energy? Yes!
Feeling rested? Yes!
Less crabby and able to concentrate better? Yes!
I am actually looking forward to bedtime! ” –TS
Moment Hypnosis for Sleep might feel like magic, but it’s actually a combination of hypnotherapy & neuroscience that when put into regular practice by you enables new patterns of sleep!
Ready to get clarity on your sleep?
Schedule a Free Sleep Breakthrough Consultation
Book a 25-minute Zoom call where we’ll talk through your sleep struggles, explore what’s getting in the way, and see whether hypnotherapy for sleep is a good fit.
Get personalized guidance designed to help you understand what’s really going on with your sleep, and how to finally move forward.
Update: 3 spots remaining for July 2025 start.
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“I used the tools we practiced last night and I fell back asleep right away! I can’t believe it worked so quickly... Excited for our next session! ” –JM
Moment Hypnosis for Sleep doesn’t just help in session, it gives you tools you can use anytime, especially if you awake in the middle of the night.
Why Moment Hypnosis for Sleep works when other approaches don’t
You’ve likely tried other sleep solutions (maybe lots!). This one works differently, because it works deeper.
✔ 1:1 Personalized Sessions – Every session is customized to your unique sleep challenges and goals
✔ Natural, Research-Backed Methods – A blend of neuroscience and hypnotherapy to support natural, lasting sleep
✔ Real Results – Clients report fewer wake-ups, easier sleep onset, better mood, and more energy during the day
✔ Tools You’ll Actually Use – Techniques you can rely on between sessions—especially when you wake up at 2 a.m.
✔ Whole-System Approach – Most solutions only focus on one piece of the puzzle. Catalyste for Sleep addresses all three elements your sleep depends on:
→ Your conscious mind – what you think and do before bed
→ Your body – your nervous system and physical rhythms
→ And your subconscious mind – where habits and blocks live
Your subconscious mind is the piece almost all other methods miss, and it’s often the key to real, lasting change.
[ MEET YOUT SLEEP EXPERT ]
Hi, I’m Shannon.
I focus on sleep, so you can focus on living, doing, and thriving.
As a certified hypnotherapist, I help clients finally get the restorative sleep they’ve been missing. If you’ve tried everything and nothing has worked, this is different. My approach builds a bridge between the body, conscious mind, and subconscious mind, so sleep becomes effortless and lasting.
Because here’s the truth: sleep is the foundation.
Of your health. Your focus. Your mood. Your memory.
And you deserve to wake up truly rested and ready for your day.
What’s the Investment?
This isn’t a surface-level or one-size-fits-all sleep program. This also isn’t signing up to see a therapist weekly for years.
Moment Hypnosis for Sleep is a short-term, results focused, fully personalized program that helps you break the cycle of restless nights. The majority of clients need only three sessions, more complex situations may need 3-6 sessions.
Foundation Session (2 hours): $296
Follow-Up Sessions (90 minutes): $224 each
I recommend new clients plan for three sessions to start. Because everyone is unique in their progress, all sessions are pay as you go. Whether you experience a major breakthrough after two sessions, three sessions or five sessions, we’ll only have sessions for as long as it benefits you!
Ready to Transform Your Sleep?
Book your complimentary 25-minute Sleep Breakthrough Consultation and let’s uncover if Moment Hypnosis for Sleep is a good fit for you.
Update: 1 spot remaining for July 2025 start.
FAQs
Q: What is hypnotherapy? And how does it help with sleep?
A: Hypnotherapy is a guided process that helps you relax deeply and work directly with your subconscious mind. It’s safe, natural, and non-invasive, and incredibly effective for sleep because it works with the part of your mind that actually controls it. Moment Hypnosis for Sleep blends hypnotherapy with neuroscience and personalized strategy, so the process is both deeply relaxing and genuinely transformative.
Q: How soon will I see results?
A: Most clients notice real improvements within the first few sessions. sometimes after just one. Every plan is personalized, but 1–3 sessions is typically enough to build a strong foundation for better, more consistent sleep.
Q: What if I’m “not good” at hypnotherapy?
A: You can’t do it wrong. If you’re open to change and willing to follow simple guidance, hypnotherapy can absolutely work for you, even if your mind tends to wander or overthink.
Q: Do you offer virtual sessions?
A: Yes, all sessions are held on Zoom, so you can relax and experience the work from the comfort of your own space.
Q: How is this different from a sleep meditation or YouTube sleep video?
A: Those can help you unwind, but they’re designed for the general public and not meant for long term results. Moment Hypnosis for Sleep is completely personalized to your unique situation, struggles, and subconscious.
You’ll also learn tools you can use any time, especially if you’re wide awake in the middle of the night.
Still have questions?
I’m happy to help. Just bring them to your free Consultation Call. We’ll talk through anything you’re wondering about and see if this is the right fit for you.
