Feel better. Function better. Get back to being you.
If you’re doing everything you can to improve your health, calm your mind, or simply keep up with daily life—but anxiety, pain, disrupted sleep, or chronic symptoms are still holding you back—you’ve come to the right place.
I’m Shannon Eddy, and at Moment Hypnosis (formerly Catalyste), I offer a personalized, mind-body approach to help create real change in how you feel and function—day to day, and long term.
Book your free consultation to dicuss whether hypnotherapy is your next right step.
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“Remarkable, simply remarkable. It’s been a life changing experience. A short sentence for something so big I can hardly express it. Thank you!” - ML
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“One session and I’m feeling physically, mentally and emotionally better than I have in a while! … I feel happy and positive it’s already working!” - AB
If improvement feels out of reach right now, you’re not alone. But the right approach can change everything—sometimes even in one session.
PAIN & MIGRAINES 🔥
Ease discomfort, reduce flare-ups, and retrain how your body responds
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CHRONIC ILLNESS & CANCER 🌿
Support for treatment, recovery, or managing long-term symptoms.
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RESET SLEEP 🌙
Fall asleep more easily, wake up less often, and finally feel rested again.
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ANXIETY RELIEF 🌀
Find calm, quiet your mind, and ease the worries that keep looping.
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When something’s not working—physically, emotionally, or both—it can be hard to know where to begin.
Hypnotherapy helps create real change by working with the mind and body together—so your system finally gets the message that it’s time to shift.
What change are you ready to make today?
Improve / Reset Sleep
Quiet your mind, reset your sleep rhythm, and finally wake up rested.
Release Fears & Phobias
Retrain fear responses—so you can feel safe, steady, and in control again.
Reduce Pain & Migraines
Retrain how your system processes pain so you can find comfort again.
Enhance Confidence
Strengthen your sense of self and move forward with calm confidence.
Chronic Illness & Cancer Support
Support your body and mind—through cancer, chronic illness, and treatments.
Supported Fertility Journey
Ease stress, reconnect with your body, and create the conditions for new possibility.
Break Unwanted Habits
Break free from patterns or habits like smoking or nail-biting at the root.
Relieve Anxiety & Worries
Ease spiraling thoughts, calm your system, and let go of lingering worries.
You’ve likely tried other solutions—maybe lots of them.
This approach works differently because we work to bridge the whole mind and body, including the part of you that most methods miss —your subconscious mind.
When we work with your whole system the way it’s built to respond, change doesn’t just happen—it feels natural, like something just clicked.
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“This work gives you a toolbox to navigate life and live life on your own terms… I am forever grateful for you and this!" – JH
Here’s what you can expect when we work together:
✔ 1:1 Personalized Sessions
Every hypnosis session is tailored to your specific goals, patterns, and experiences.
✔ Natural, Research-Backed Methods
Grounded in neuroscience and hypnotherapy, this approach supports change in a way that’s aligned with how your brain and body already work.
✔ Tools That Stick
You’ll get practical strategies that actually make sense when you need them most—so you can benefit from them for life!
✔ Relief You Can Feel
Clients report better sleep, fewer flare-ups, calmer reactions, clearer thinking, and a sense of finally moving forward.
✔ Whole-System Approach
We support symptom relief while also working with the subconscious patterns, physical responses, and learned behaviors that keep issues in place. This is the piece most other methods miss—and it’s often the key to lasting change.
Let’s find your next right step.
Schedule your free hypnotherapy consultation to learn more and find out whether this work is a fit for you.
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"I have tried so many self-help modalities (CBT, a variety of meditation styles and programs, talk therapy, research and reading the latest self-help books… I could go on!) and nothing has been as effective as Shannon’s approach. The intentionality and personalization that she offers, as well as the effectiveness of using the subconscious, has had a profound effect on me, my happiness, and my trajectory. I would 100% recommend working with Shannon. It is such a worthwhile investment in your greatest asset - you!" – HB
Hello, I’m Shannon.
I focus on helping people feel better and function better—so you can focus on living, doing, and thriving.
Whether you're struggling with sleep, pain, anxiety, or the effects of chronic conditions, I’m here to help you move forward. If you are ready for a deeper kind of support, you are in the right place.
My approach to hypnotherapy helps you create change where it actually happens—in the wiring of your brain, your body, and the subconscious patterns that connect them.
This isn’t about what’s wrong with you. It’s about what’s possible when we work with your system, not against it.
“With Shannon, her honesty, sense of humor, clear intelligence, and ability to support her client's journey fully is a gem.”
— MM
“You have a gift in making me feel completely grounded and whole. No one else can do that for me. I’m grateful to have you in my corner!”
— AK
“Shannon, you are literally the best! I was so stuck and confused, now I’m excited and can’t wait for what’s next.”
— AA
“Shannon was very patient, clear and direct. I felt she was as 100% present and invested in my process as much as I was. For me this is magic, when another individual makes space for you to learn, grow and even heal there is nothing better… Don't wait, just jump and be ready for an experience.”
— WB
Here’s what to do next
This process begins with a conversation.
Book your free hypnotherapy consultation and let’s talk about what’s possible—and how we’d begin.
