Make sleep the easiest part of your day.
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Let go of dread and anxiety around bedtime
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Sleep deeply and awake refreshed, consistently.
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Reclaim the energy to do what you love
What if you are just one step away from falling asleep the moment your head hits the pillow, and waking up energized after a full night of sleep?
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“ I SLEPT THROUGH! I’m so impressed. And regardless of that, I felt AMAZING this morning and I’ve been so productive you wouldn’t believe. So happy! Thank you 🙏 ” –TH
You've tried everything to fix your sleep.
blackout blinds
less screen time
supplements & teas
sleep aids & medications
forcing yourself to go to bed earlier.
You’ve even tried trying harder.
But no matter how much you do, it’s like your brain won’t cooperate.
You’re so exhausted you have to plan your day around your lack of energy, cancel things you’d rather say yes to, and push through work like you're underwater.
You might think you’re doing something wrong, but the truth is, you’ve just been working with the wrong part of your brain.
If you could think yourself to sleep, you already would have.
Sleep isn’t controlled by logic or willpower, it’s run by your subconscious mind.
Hypnotherapy works directly with your subconscious mind, the part of you that actually controls sleep. This is why my clients can finally exit the loop of sleepless nights, fall asleep faster, stay asleep longer, and start to trust your nights again.
Ready to change your sleep?
[ INITIAL SLEEP/ INSOMNIA SESSION, 90min ]
$225
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“ I used the tools we practiced last night and I fell back asleep right away! I can’t believe it worked so quickly... Excited for our next session! ” –JM
Inside Moment Hypnosis for Sleep, you’ll retrain your brain to shift easily into rest mode at night
So you can: fall asleep quickly, stay asleep longer, and wake up with the energy you’ve been missing for far too long.
Say GOODBYE to:
❌ Lying in bed wide awake, calculating how few hours you’ll get if you fall asleep right now
❌ Forcing yourself through the day in a fog, canceling plans you wish you had energy for
❌ Stockpiling supplements and sleep aids that don’t deliver or leave you foggy in the morning
❌ Trying harder and harder while nothing actually changes
❌ Questioning if this is just “how it’s going to be now”
Say HELLO to:
✅ Falling asleep moments after your head hits the pillow with a smile on your face
✅ Waking up rested and energized — naturally, without having to push
✅ Knowing what works for your body and no longer needing a shelf of quick fixes
✅ Enjoying your days with focus and attention, without planning around exhaustion
✅ Trusting that restful nights are your new normal, and finally feeling like yourself again
It’s time for better sleep.
[ INITIAL SLEEP/ INSOMNIA SESSION, 90min ]
$225
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“One session and I’m feeling physically, mentally and emotionally better than I have in a while! … I feel happy and positive it’s already working!” - HB
[ GET TO KNOW ]
Moment Hypnosis
for Sleep
A short-term, fully personalized 1:1 hypnotherapy program with all sessions via Zoom to help you fall asleep easily, stay asleep naturally, and wake up truly rested — without outside crutches.
Your Game Plan for Restful, Reliable Sleep
The only thing standing between you and waking up refreshed, clear-headed, and ready for your day… is a sleep system that actually works for you.
Here’s your 4-part plan to break the cycle of bad sleep and get the deep, dependable sleep your body’s been craving:
Step #1
Map Your Unique Sleep Situation
We’ll get clear on all the factors standing between you and good sleep — from habits and health to stress patterns and mental loops — so we can start targeting the areas that unlock change.
Step #2
Rewire your brain for rest
Using customized hypnotherapy and proven tools, you’ll retrain your mind and body to welcome rest with ease, and release the thought loops and patterns that have been keeping you up.
Step #3
Practice sleep the right way
You’ll follow a simple, personalized daily plan (about 10 minutes during the day, another 10 at bedtime) that builds strong, independent sleep. Each session helps fine-tune the process so you keep moving forward.
Step #4
Live like someone who sleeps well, and doesn’t need me!
No more planning your life around exhaustion. With steady nights, your days open up, and you finally feel like yourself again. You’ll be sleeping well… and waving me a fond goodbye!
Once you rewire your mind and body for sleep with Moment Hypnosis, you’ll have a new normal…
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“Shannon you are a magician!
Less exhaustion? Yes!
Less fatigue? Yes!
Less brain fog? Yes!
Less nighttime waking and able to fall back to sleep if I do wake up at night? Yes!
More energy? Yes!
Feeling rested? Yes!
Less crabby and able to concentrate better? Yes!
I am actually looking forward to bedtime! ” –TS
Moment Hypnosis for Sleep might feel like magic, but it’s not! It’s a combination of hypnotherapy & neuroscience that enables new patterns of sleep.
Is this you?
You’re exhausted at night, but your brain won’t slow down — replaying the day, planning tomorrow, or spiraling through worry no matter how tired your body feels.
You watch the clock tick down the hours until morning, calculating how little sleep you’ll get if you don’t fall asleep right now.
You wake up too often — sometimes three, four, even five times a night — or find yourself wide awake at 4 a.m. with no chance of drifting back off.
You’ve tried melatonin, magnesium, sleep podcasts, meditation apps, strict routines — but nothing actually makes a difference for more than a night or two.
You dread bedtime before the sun even sets, because the pressure to sleep (and the fear that you won’t) starts building the moment evening arrives.
You’re starting to wonder if this is just how it’s going to be now — and that thought alone makes you even more drained.
The Moment Hypnosis for Sleep process is the key to breaking this cycle and retraining your brain and body to rest. So that sleep becomes something you can count on, not something you have to chase.
Yes, I’m ready for rest!
[ INITIAL SLEEP/ INSOMNIA SESSION, 90min ]
$225
Here’s What’s Included in Moment Hypnosis for Sleep
[01] Personalized Sleep Hypnosis Sessions
Custom 1:1 hypnotherapy sessions designed to retrain your mind and body for deep, dependable sleep — based on your unique sleep patterns, habits, health history, and goals.
[02] Sleep Strategy Plan
A customized daily brain retraining routine (approx. 10 minutes daytime & 10 minutes bedtime) tailored to help you reach your personal sleep goals such as falling asleep, staying asleep, and waking up feeling clear and energized.
[03] Between-Session Support
You’ll have access to ongoing email support throughout our time together, so that adjustments can be made in real time.
[04] The Sleep Shift Toolkit
A customized and curated set of tools and hypnotic resources to support your progress and help you create lasting change between sessions. This toolkit gives you the peace of mind that if travel, stress, or other circumstances cause disruptions, no problem! You know how to handle them!
Program Details:
Moment Hypnosis for Sleep is a short-term, results focused, fully personalized program that helps you break the cycle of restless nights.
This isn’t a surface-level or one-size-fits-all sleep program. This also isn’t signing up to see a therapist weekly for years.
One session per week for 3 sessions is the sweet spot for the majority of clients, more complex situations may need 4 to 6 sessions in total.
Ready to leave insomnia behind?
[ INITIAL SLEEP/ INSOMNIA SESSION, 90min ]
$225
Why Moment Hypnosis for Sleep works when other approaches don’t
You’ve tried other sleep solutions (lots!). This one works differently.
✔ 1:1 Personalized Sessions – Every session is customized to your unique sleep challenges and goals
✔ Natural, Research-Backed Methods – A blend of neuroscience and hypnotherapy to support natural, lasting sleep
✔ Real Results – Clients report fewer wake-ups, easier sleep onset, better mood, and more energy during the day
✔ Tools You’ll Actually Use – Tools and techniques you can rely on between sessions, especially if you wake up at 2 a.m.
✔ Whole-System Approach – Most solutions only focus on one piece of the puzzle. Moment Hypnosis for Sleep addresses all three elements your sleep depends on:
→ Your conscious mind – what you think and do before bed
→ Your body – your nervous system and physical rhythms
→ And your subconscious mind – where sleep is controlled
Your subconscious mind is the piece other methods miss, and is the key to real, lasting change.
[ MEET YOUR SLEEP EXPERT ]
Hi, I’m Shannon.
I focus on sleep, so you can focus on living, doing, and thriving.
As a certified hypnotherapist, I help clients finally get the restorative sleep they’ve been missing. If you’ve tried everything and nothing has worked, this is different. My approach builds a bridge between the body, conscious mind, and subconscious mind. Sleep can shift from being a source of stress to something so easy you don’t even think about it anymore.
Because here’s the truth: sleep is the foundation.
Of your health. Your focus. Your mood. Your memory.
And you deserve to wake up truly rested and ready for your day.
It’s time for renewed & refreshed sleep.
[ INITIAL SLEEP/ INSOMNIA SESSION, 90min ]
$225
FAQs
Q: What is hypnotherapy? And how does it help with sleep?
A: Hypnotherapy is a guided process that helps you relax deeply and work directly with your subconscious mind. It’s safe, natural, and non-invasive, and incredibly effective for sleep because it works with the part of your mind that actually controls it. Moment Hypnosis for Sleep blends hypnotherapy with neuroscience and personalized strategy, so the process is both deeply relaxing and genuinely transformative.
Q: How soon will I see results?
A: Most clients notice real improvements within the first few sessions. sometimes after just one. Every plan is personalized, but 3 sessions is typically enough to build a strong foundation for better, more consistent sleep.
Q: What if I’m “not good” at hypnotherapy?
A: You can’t do it wrong. If you’re open to change and willing to follow simple guidance, hypnotherapy can absolutely work for you, even if your mind tends to wander or overthink.
Q: Do you offer virtual sessions?
A: Yes, all sessions are held on Zoom, so you can relax and experience the work from the comfort of your own space. In fact, many of my clients find it more effective to have sessions in their own space with no commute!
Q: How is this different from a sleep meditation or YouTube sleep video?
A: Those can help you unwind, but they’re designed for the general public and not meant for long term results. Moment Hypnosis for Sleep is completely personalized to your unique situation, struggles, and most importantly your unique subconscious.
Q: Can Moment Hypnosis for Sleep help with my specific sleep situation?
A: Yes! Moment Hypnosis for Sleep is fully personalized 1:1 hypnotherapy and effective for a wide variety of sleep struggles including but not limited to:
Difficulty falling asleep—your mind won’t turn off, no matter how exhausted you are.
Waking up multiple times during the night—and struggling to fall back asleep.
Feeling drained no matter how much sleep you get—waking up groggy, not refreshed.
Racing thoughts, anxiety, or stress at bedtime—your body is tired, but your mind is on overdrive.
Nightmares, restless sleep, or waking up too early—making it impossible to get deep, restorative rest.
Relying on sleep aids—but still not getting the quality sleep you need.
Jaw clenching, teeth grinding, or TMJ issues affecting sleep.
Restless legs syndrome, physical discomfort or pain at night
Sleepwalking, sleep eating, or other unwanted nighttime behaviors.
Adjusting to CPAP therapy or other medical sleep interventions
Imagine you could...
finally trust your sleep again — and feel like yourself.
👉 Falling asleep without frustration or racing thoughts, knowing your brain is trained to unwind
👉 Sleeping through the night — or easily drifting back if you do wake — with tools that actually work
👉 Waking up clear-headed, energized, and ready to live your day instead of dragging through it
👉 Looking forward to bedtime instead of dreading another night of tossing and turning
👉 Feeling confident that if stress or travel throws you off, you know exactly how to reset
👉 Living your life without sleep being the daily problem you're trying to solve
All of this (and more) is possible with Moment Hypnosis for Sleep. This isn’t about tips or hacks — it’s about real change that lasts. It’s time for your mind and body to get the rest that they deserve.
Are you ready? Let’s shift your sleep together.
[ INITIAL SLEEP/ INSOMNIA SESSION, 90min ]