ANXIETY & PANIC ATTACK HYPNOTHERAPY
Are you living on high alert? There is another way.
Personalized hypnosis works directly with the part of your mind that governs automatic reactions, so you can stop overthinking, start feeling safe, and meet life with steadiness.
FEEL GROUNDED, CALM, PRESENT
✔ Ease racing thoughts and internal spirals
✔ Release tension from your body
✔ Sleep more deeply and feel more regulated
✔ Feel safe and confident in social or stressful situations
✔ Build calm as your default setting
Sessions in-person in Winchester, MA or online by Zoom.
IF ANXIETY RULES YOUR DAYS, YOU'RE NOT ALONE
You might feel like you're always on edge. Like your thoughts won't slow down. Like you're bracing for something, even if you don't know what.
When anxiety takes over, even small things can feel like too much. You overthink everything. Your heart pounds, your stomach clenches, your chest feels tight. You worry about what just happened, what might happen, and what people are thinking.
It might feel like you are stuck that way, but it can change.
WHY HYPNOSIS WORKS FOR ANXIETY
Anxiety doesn't start with your thoughts, it starts with your nervous system. Hypnotherapy works directly with your subconscious to:
Interrupt overactive fear pathways
Rewire stress responses
Create new baseline settings of calm, ease, and confidence
Rather than pushing through or just managing symptoms, we focus on changing how your system responds at the root.
IMAGINE THIS…
You feel calm walking into a social event, without planning an escape route.
You sleep through the night without jolting awake in a panic.
You respond to tough conversations without spirals or shutdowns.
You get through your to-do list without avoidance or the constant tightness in your chest.
You stop bracing for the worst. You start trusting that things will be ok.
IS THIS YOU?
You’re tired of overthinking everything
You want to stop reacting so strongly, so quickly
You’re open to working with your subconscious to create real change
You’re ready for a nervous system that supports your life, not controls it
IF SO, YOU’RE IN THE RIGHT PLACE
MEET YOUR HYPNOTHERAPIST
Hi, I’m Shannon Eddy. I’m a certified hypnotherapist specializing in subconscious change work for anxiety relief, fears, insomnia, and more.
I believe your body is always trying to help you, but sometimes it needs new instructions on how to do that. My approach blends hypnosis with nervous system awareness to help your system shift out of old patterns and into a state where change can actually stick.
WHAT WE DO TOGETHER
Identify the subconscious patterns driving your anxiety
Support your nervous system in feeling safer, more often
Rewire automatic responses to stressful or negative triggers
Build tools you can use in real-time situations
Shift your relationship with fear, discomfort, and uncertainty
WHAT MY CLIENTS REPORT
Fewer panic attacks and calmer days
Easier sleep and deeper rest
Better focus, presence, and energy
Greater confidence in social and emotional settings
A sense of internal safety and comfort that sticks
READY TO FIND RELIEF?
You don't have to live at the mercy of anxiety. Hypnosis can help you find calm, ease, and confidence that lasts.
Hypnosis for Anxiety: Common Questions
Can hypnosis help with panic attacks specifically?
Yes. Panic attacks are an automatic alarm response, and hypnosis works with the part of your mind that runs those responses. Together we calm the trigger at its root and build tools you can use in the moment if old feelings start to rise.
How many sessions does hypnosis for anxiety or panic attacks take?
Most clients work with me over 6 to 12 sessions, and many notice a shift within the first few. Your Hypnosis Strategy Session is where we start by mapping out a plan for your specific goals.
Can I do hypnosis while seeing a talk therapist?
Yes. Many clients come to me alongside talk therapy, and the two can complement each other well: therapy helps you understand your anxiety, and hypnosis works with the automatic responses underneath it.
Do you offer anxiety hypnotherapy in person or online?
Both. In-person sessions are at my office in Winchester, MA, convenient to Arlington, Lexington, Woburn and Belmont. Online sessions by Zoom are just as effective and available anywhere.
If your worry centers on your health, read about hypnosis for health anxiety
If your anxiety comes from running on empty, read about hypnosis for burnout