ANXIETY &
PANIC ATTACK
HYPNOTHERAPY
Feeling like you live on high alert? There is another way.
Personalized hypnotherapy works directly with the part of your mind that governs automatic reactions, so you can stop overthinking, start feeling safe, and meet life with steadiness.
FEEL GROUNDED, CALM, PRESENT
✔ Ease racing thoughts and internal spirals
✔ Release tension from your body
✔ Sleep more deeply and feel more regulated
✔ Feel safe and confident in social or stressful situations
✔ Build calm as your default setting
“THIS FEELING OF CALM AND CONFIDENCE, I DON’T THINK I HAVE EVER FELT IT THIS STRONGLY IN MY ENTIRE LIFE. ”
–ML
IF ANXIETY RULES YOUR DAYS, YOU'RE NOT ALONE
You might feel like you're always on edge. Like your thoughts won't slow down. Like you're bracing for something, even if you don't know what.
When anxiety takes over, even small things can feel like too much. You overthink everything. Your heart pounds, your stomach clenches, your chest feels tight. You worry about what just happened, what might happen, and what people are thinking.
It might feel like you are stuck that way, but it can change.
WHY HYPNOTHERAPY WORKS FOR ANXIETY
Anxiety doesn't start with your thoughts, it starts with your nervous system. Hypnotherapy bypasses works directly with your subconscious to:
Interrupt overactive fear pathways
Rewire stress responses
Create new baseline settings of calm, ease, and confidence
This isn't about pushing through or just managing symptoms. It’s about changing how your system responds at the root.
WHAT TO EXPECT
Hypnotherapy for Anxiety and Panic Attacks isa short-term, fully personalized process with 1:1 sessions online or in-person. Clients should plan for 6–8 sessions to build the momentum and progress desired.
Each session is 90 minutes, allowing us to do deep, focused work without rushing.
We’ll begin with weekly sessions to build momentum. Once we’ve reached the desired level of progress, sessions are spaced out to support integration and maintenance.
In each session, you’ll receive:
Personalized hypnotherapy to shift subconscious patterns
Nervous system awareness and regulation tools
Support to interrupt anxiety before it escalates
Self-hypnosis practices you can use anytime
Custom self-hypnosis audios designed to support you anytime
“ I AM NOW MORE RESILIENT THAN EVER, MORE CALM AND PEACEFUL, MORE OPEN TO OPPORTUNITIES AND RECEIVING, AND FEELING MUCH MORE EQUIPPED TO HANDLE THE CHALLENGES OF LIFE. ”
- JH
“ IF YOU ARE STRUGGLING AND WOULD LIKE TO CHANGE THE WAY YOU PROCESS NEGATIVE EMOTIONS, THIS IS YOU CHANGE TO REGAIN YOUR POWER… ONE DAY AT A TIME.”
- RZ
IMAGINE THIS…
You feel calm walking into a social event, without planning an escape route.
You sleep through the night without jolting awake in a panic.
You respond to tough conversations without spirals or shutdowns.
You get through your to-do list without avoidance or the constant tightness in your chest.
You stop bracing for the worst. You start trusting that things will be ok.
IS THIS YOU?
You’re tired of overthinking everything
You want to stop reacting so strongly, so quickly
You’re open to working with your subconscious to create real change
You’re ready for a nervous system that supports your life, not controls it
IF SO, YOU’RE IN THE RIGHT PLACE
MEET YOUR HYPNOTHERAPIST
Hi, I’m Shannon Eddy. I’m a certified hypnotherapist specializing in subconscious change work for anxiety relief, insomnia, migraines and more.
I believe your body is always trying to help you, but sometimes it needs new instructions on how to do that. My approach blends medical hypnosis with nervous system awareness to help your system shift out of old patterns and into a state where change can actually stick.
I work collaboratively with clients and their medical teams to create meaningful, lasting results. This isn’t about pushing through or overriding symptoms. It’s about working with your subconscious to create real, personalized change from the inside out.
WHAT WE DO TOGETHER
Identify the subconscious patterns driving your anxiety
Support your nervous system in feeling safer, more often
Rewire automatic responses to stressful or negative triggers
Build tools you can use in real-time situations
Shift your relationship with fear, discomfort, and uncertainty
WHAT MY CLIENTS REPORT
Fewer panic attacks and calmer days
Easier sleep and deeper rest
Better focus, presence, and energy
Greater confidence in social and emotional settings
A sense of internal safety and comfort that sticks
READY TO FIND RELIEF?
You don't have to live at the mercy of anxiety. Hypnotherapy can help you find calm, ease, and confidence that lasts.
[ INITIAL ANXIETY SESSION, 90min ]