INSOMNIA
& SLEEP
HYPNOTHERAPY
Ready to stop dreading bedtime? Then it’s time to work with the part of your mind that controls sleep: your subconscious.
Personalized hypnotherapy helps calm your nervous system and retrain your brain’s sleep response. The result? You get the rest your mind and body have been craving.
✔ Fall asleep faster and sleep more deeply
✔ Stay asleep longer with fewer middle of night wake-ups
✔ Feel calm and comfortable at bedtime
✔ Quiet your mind and body so sleep comes naturally
✔ Wake up with more clarity, energy, and resilience
“I SLEPT THROUGH! I’M SO IMPRESSED. AND REGARDLESS OF THAT, I FELT AMAZING THIS MORNING AND I’VE BEEN SO PRODUCTIVE YOU WOULDN’T BELIEVE IT. SO HAPPY! THANK YOU. ”
–TH, insomnia client
IF SLEEP FEELS HARD, IT DOESN’T HAVE TO
You’ve tried melatonin, white noise, magnesium, sleep hygiene “hacks”. Maybe you even tried medication. And still, your nights feel like a battle.
You wake up groggy, unmotivated, and barely functioning. You dread bedtime, because you know it means hours of tossing and turning.
Insomnia is exhausting. But it’s not a mystery.
Your brain and body are stuck in a loop. And it can be rewired.
WHY HYPNOTHERAPY WORKS FOR INSOMNIA
Falling asleep is a subconscious process. It isn’t something you can force through willpower or determination.
Hypnotherapy helps reset your nervous system and update your internal sleep settings. By working with your subconscious, we can:
Reduce nighttime overthinking and anxiety
Teach your body how to shift into rest-and-restore mode easily
Retrain your brain to expect rest, not stress, at bedtime
This is not a surface-level fix. It’s root-level, personalized work that builds long-term results.
WHAT TO EXPECT
Hypnotherapy for insomnia and sleep is a short-term, fully personalized process with 1:1 sessions online or in-person. Clients should plan for 4–6 sessions to build the momentum and progress desired.
Each session is 90 minutes, allowing us to do deep, focused work without rushing.
We’ll begin with weekly sessions to build momentum. Once we’ve reached the desired level of progress, sessions are spaced out to support integration and maintenance.
In each session, you’ll receive:
Guided hypnotherapy tailored to your sleep patterns
Nervous system awareness and regulation tools
Personalized coaching and support
Self-hypnosis techniques to use between sessions
“SHANNON YOU ARE A MAGICIAN!
LESS EXHAUSTION? YES!
LESS FATIGUE? YES!
LESS BRAIN FOG? YES!
LES NIGHTTIME WAKING? YES!
MORE ENERGY? YES!
FEELING RESTED? YES!
LESS CRABBY AND ABLE TO CONCENTRATE BETTER? YES!
I AM ACTUALLY LOOKING FORWARD TO BEDTIME! ”
–TS, insomnia client
Insomnia hypnotherapy with Moment Hypnosis might feel like magic, but it’s not! It’s a combination of hypnotherapy & neuroscience that enables new patterns of sleep.
IMAGINE THIS…
You fall asleep in less than 20 minutes, without needing apps, supplements, or “hacks”
You sleep through the night so often it’s your baseline
If you do wake up in the middle of the night, you barely notice because you roll over, and fall right back to sleep
You get out of bed feeling recharged and eager to start your day
You move through the afternoon without needing caffeine or pushing through burnout
You go to bed feeling calm and at ease instead of wired
You feel confident that your body knows how to sleep again
You stop building your life around exhaustion and start trusting your rest
IS THIS YOU?
You’re exhausted at night, but your brain won’t slow down, replaying the day, planning tomorrow, or spiraling through worry no matter how tired your body feels.
You watch the clock tick down the hours until morning, calculating how little sleep you’ll get if you don’t fall asleep right now.
You wake up too often, sometimes three, four, even five times a night, or find yourself wide awake at 4 a.m. with no chance of drifting back off.
You’ve tried melatonin, magnesium, sleep podcasts, meditation apps, strict routines, but nothing actually makes a difference for more than a night or two.
You dread bedtime before the sun even sets, because the pressure to sleep (and the fear that you won’t) starts building the moment evening arrives.
You’re starting to wonder if this is just how it’s going to be now, and that thought alone makes you even more drained.
IF SO, YOU’RE IN THE RIGHT PLACE
MEET YOUR HYPNOTHERAPIST
Hi, I’m Shannon Eddy. I’m a certified hypnotherapist specializing in subconscious change work for migraine relief, anxiety, insomnia and more.
I believe your body is always trying to help you, but sometimes it needs new instructions on how to do that. My approach blends medical hypnosis with nervous system awareness to help your system shift out of old patterns and into a state where change can actually stick.
I work collaboratively with clients and their medical teams to create meaningful, lasting results. This isn’t about pushing through or overriding symptoms. It’s about working with your subconscious to create real, personalized change from the inside out.
WHAT WE DO TOGETHER
Identify and shift subconscious patterns that keep your system on high alert
Rewire internal rhythms for sleep and relaxation
Train your nervous system to respond differently to nighttime stress
Build tools to calm your mind and body when it matters most
Help your system re-learn how to rest, without force
WHAT MY CLIENTS REPORT
Falling asleep faster and with less effort
Fewer wake-ups and easier returns to sleep
Waking up refreshed, energized, and feeling clear
Evenings that feel calm and comfortable
A whole new sense of peace around rest
READY FOR REST?
Imagine if sleep was the easiest part of your day. So simple and automatic that you don’t even think about it. Hypnotherapy for sleep and insomnia can help you become someone who enjoys bedtime.
[ INITIAL INSOMNIA SESSION, 90min ]