MIGRAINE &
HEADACHE
HYPNOTHERAPY
Personalized hypnotherapy helps reduce migraines and retrain your brain’s pain response. The result? You get to focus on living.
✔ Fewer and less intense migraines
✔ Reduce fear around triggers
✔ Tools for interrupting pain and calming your system
✔ Better energy, focus, and mood
✔ A more trusting relationship with your body
“ BEFORE I STARTED WORKING WITH SHANNON I WAS HAVING MIGRAINES NEARLY EVERY DAY. THEY’D LAST FOR HOURS, SOMETIMES DAYS AND I WAS AT THE MAXIMUM DOSAGE FOR MY MEDICATION.
TODAY IT’S BEEN 5 WEEKS SINCE I STARTED WORKING WITH SHANNON, AND I’M OFFICIALLY 1 MONTH MIGRAINE-FREE!
RECENTLY, I LOOKED AT MY MEDICATION BOTTLE AND LAUGHED BECAUSE I USED TO KNOW WHERE IT WAS AT ALL TIMES. NOW IT’S COLLECTING DUST! ”
–AP, migraine client
IF MIGRAINES RULE YOUR LIFE, THEY DON’T HAVE TO
You’ve tracked your triggers, taken the meds, followed the do’s and don’ts.
You cancel plans “just in case.” You wait and worry about when the next one is going to hit.
You’re doing everything right, and still losing time, energy, and confidence.
It’s exhausting. And it’s not your fault.
It is possible to retrain how your brain responds, and it starts at the subconscious level.
WHY HYPNOTHERAPY WORKS FOR MIGRAINES
Migraines aren’t just physical. They’re deeply neurological.
Your subconscious mind, aka. the part responsible for automatic responses, plays a massive role in how your body processes stress, tension, sensory sensitivity and blood flow. All factors that greatly affect migraines.
I use integrative medical hypnosis to help rewire those patterns. Gently. Naturally. At the level where real change happens.
This is not a replacement for medical treatment.
It’s a complement. And it works beautifully alongside your care plan.
WHAT TO EXPECT
Hypnotherapy for migraines and headaches is short-term, fully personalized process with 1:1 sessions online or in-person. Clients should plan for 4–6 sessions to build the momentum and progress desired.
Each session is 90 minutes, allowing us to do deep, focused work without rushing.
We’ll begin with weekly sessions to build momentum. Once we’ve reached the desired level of progress, sessions are spaced out to support integration and maintenance.
In each session, you’ll receive:
Personalized hypnotherapy focused on subconscious re-patterning
Insight into your migraine patterns and nervous system responses
Practical tools to use between sessions — especially when symptoms arise
Thoughtful, client-centered guidance at every step
IMAGINE THIS…
You enjoy a meal out without scanning the room for potential triggers.
You book a weekend away without wondering if you’ll need to cancel.
You awake in the morning refreshed and with no pre-migraine dread
You finish a full workday clear-headed, productive, and pain-free.
You stop anticipating pain. You start trusting your body again.
IS THIS YOU?
You’ve seen specialists, followed protocols, and still feel like something’s missing
You’re curious about mind-body work, but want someone trained, grounded, and evidence-aligned
You’re done pushing through and ready to partner with your own brain to create real relief
IF SO, YOU’RE IN THE RIGHT PLACE
MEET YOUR HYPNOTHERAPIST
Hi, I’m Shannon Eddy. I’m a certified hypnotherapist specializing in subconscious change work for migraine relief, anxiety, insomnia and more.
I believe your body is always trying to help you, but sometimes it needs new instructions on how to do that. My approach blends medical hypnosis with nervous system awareness to help your system shift out of old patterns and into a state where change can actually stick.
I work collaboratively with clients and their medical teams to create meaningful, lasting results. This isn’t about pushing through or overriding symptoms. It’s about working with your subconscious to create real, personalized change from the inside out.
WHAT WE DO TOGETHER
Identify subconscious stress patterns that may be triggering migraine cycles
Calm the nervous system through deeply guided, tailored hypnotherapy
Retrain your brain to interrupt the pain loop before it escalates
Build self-regulation tools you can use outside of sessions
Create space for your body to heal without fear, shame, or resentment
WHAT MY CLIENTS REPORT
Fewer migraines, shorter durations, faster recovery
Increased confidence in managing flare-ups
Reduced fear and hypervigilance around triggers
Better energy, mood, and emotional resilience
A new relationship with their body, one built on trust
READY TO FIND RELIEF?
Imagine waking up each day with fewer headaches, less pain, and more freedom to enjoy life. Hypnotherapy for migraines and headaches can help you find relief and regain control.
[ INITIAL MIGRAINE SESSION, 90min ]