HYPNOSIS for CONFIDENCE & SELF-ESTEEM
Capable, but held back by a voice that says you're not enough?
Personalized hypnosis works with the subconscious patterns behind self-doubt, so confidence becomes your natural state, not something you have to fake.
BELIEVE IN YOURSELF
✔ Change your relationship with your inner critic
✔ Speak up and take up space
✔ Stop measuring yourself against everyone else
✔ Go after what you want without second-guessing
✔ Feel at ease being fully yourself
In-person sessions are in Winchester, MA, serving the Boston metro area, with online sessions available worldwide
WHEN SELF-DOUBT RUNS THE SHOW
You hold back in conversations, second-guess your choices and brush off compliments. You compare yourself to the people around you and somehow always come up short. Others see your strengths; you see what's missing.
Low confidence usually isn't about ability. It's a set of beliefs learned early, often long before you could question them, still running quietly in the background.
You weren't born doubting yourself. You learned it, and you can learn something new.
WHY HYPNOSIS WORKS SO WELL FOR CONFIDENCE
Telling yourself to "be more confident" rarely works, because self-doubt lives below conscious thought. Hypnosis works with your subconscious to:
Release old beliefs about not being good enough
Connect to the part of you that trusts you are worthy and valuable
Build a steady sense of self-worth that doesn't depend on anyone's approval
about CREATIVE CONFIDENCE
For writers, artists, musicians and other creative people, self-doubt often shows up as creative block, perfectionism or fear of sharing your work. Hypnosis helps reduce self-criticism and reconnect you with your creative flow, so you can trust your ideas and put them into the world.
IMAGINE THIS…
You walk into a room and feel at ease being yourself.
You share your opinion without running it over in your head 100 times before or after the conversation
Someone compliments you, and you simply say thank you
You go after the opportunity instead of talking yourself out of it.
You finish the project and share it, imperfections and all.
IS THIS YOU?
You second-guess yourself, even when you know you're capable or others keep telling you that you are capable
Your inner critic is louder than anyone else's opinion
You hold back from opportunities, conversations or creative work
You're ready to feel genuinely good about who you are
IF SO, YOU’RE IN THE RIGHT PLACE
MEET YOUR HYPNOTHERAPIST
Hi, I’m Shannon Eddy, a Certified Hypnotherapist and Coach. Confidence is at the heart of much of my work, from public speaking and leadership to career change, and it often grows in ways clients don't expect.
I believe your subconscious mind is always trying to help you, but sometimes it needs new instructions on how to do that. My approach helps your system shift out of old patterns and into new beneficial ways of thinking, doing, being.
WHAT WE DO TOGETHER
Identify the beliefs and patterns behind your self-doubt
Use hypnosis to change your relationship with your inner critic
Build confidence that holds up in real situations
Give you tools to strengthen self-belief between sessions
WHAT MY CLIENTS REPORT
A new relationship with their inner critic, and kinder self-talk
Speaking up more easily, at work and at home
Going after opportunities they used to avoid
Feeling comfortable in their own skin
Confidence that carries into every area of life
READY TO BELIEVE IN YOURSELF?
You don't have to wait until you feel confident to begin. Hypnosis can help you build a belief in yourself that lasts.
Hypnosis for Confidence & Self-Esteem: Common Questions
Can hypnosis improve self-esteem?
Yes. Self-esteem rests on deep-seated beliefs about yourself, and hypnosis works directly with those beliefs, so change feels natural rather than forced.
How is this different from positive affirmations?
Affirmations work on the conscious mind, which is why they can feel hollow. Hypnosis works with the subconscious beliefs underneath, so new confidence actually takes hold.
Can you help with creative blocks?
Yes. Creative blocks are often self-criticism or perfectionism in disguise. Hypnosis helps change your relationship with that inner critic, so your ideas can flow again.
Do you offer sessions in person or online?
Both. In-person sessions are at my office in Winchester, MA. Online sessions by Zoom are available anywhere.
If self-doubt hits hardest when it’s your turn to speak up, you might also want to see hypnosis for public speaking