LIFE COACHING with HYPNOSIS
You know something needs to change. You're just not sure what, or how. There is another way forward.
Hypno-coaching combines the clarity and direction of coaching with hypnosis, which works with the subconscious patterns that keep you stuck, so change doesn't depend on willpower alone.
MOVE FORWARD WITH CLARITY
✔ Get clear on what you actually want
✔ Make decisions with confidence instead of second-guessing
✔ Release the doubts and old patterns holding you back
✔ Navigate change with steadiness
✔ Step into your next chapter on your own terms
Sessions are in person at my Winchester, MA office, or online by Zoom.
WHAT MAKES HYPNO-COACHING DIFFERENT
Traditional coaching works with your conscious mind: setting goals, making plans, staying accountable. That's valuable, but many people know exactly what they "should" do and still find themselves stuck.
That's because the patterns driving your choices, doubts and fears live below conscious thought. Hypno-coaching works on both levels. We get clear on where you're going, then use hypnosis to shift the subconscious beliefs and habits that have been in the way.
Clarity shows you where to go. Hypnosis helps you actually get there.
LIFE AT A CROSSROADS
Some of the most powerful work happens during transitions: divorce, retirement, a career change, a move, an empty nest, or loss. The old way no longer fits, and the new way isn't clear yet.
Hypno-coaching helps you find clarity when everything feels uncertain, release what's holding you back, and move into your next chapter with direction and confidence.
IMAGINE THIS
You make a big decision and feel settled instead of second-guessing.
You know what matters to you, and your choices reflect it.
Old doubts lose their grip.
Change feels like an opening, not a threat.
You feel like yourself again, only clearer.
Is this you?
You feel stuck, even though you know you want more
You're facing a big decision or life transition
You've tried planning your way forward, but confusion or the same patterns keep showing up
You know the value of working with the part of your mind that controls habits, patterns and beliefs
If so, you’re in the right place
MEET YOUR HYPNO- COACH
Hi, I'm Shannon Eddy, a certified hypnotherapist and certified immersive coach. I combine coaching and hypnosis to help people find clarity and move through change with confidence.
I believe the answers you're looking for are within you; sometimes the patterns of the past are just in the way. Hypno-coaching clears the path so you can see your next step, and take it with confidence.
WHAT WE DO TOGETHER
Clear up confusion about what you really want
Identify the subconscious patterns keeping you stuck
Use hypnosis to shift limiting beliefs and build confidence
Map a clear path forward, with tools to stay aligned
Strengthen your trust in your own decisions
WHAT MY CLIENTS REPORT
Clarity about their direction and excitement for next steps
Confidence that holds up through new challenges
Feeling grounded in their own values
Engaging life on their own terms, instead of reacting to it
Feeling lighter, more joyful and more like themselves
Ready for your next chapter?
You don't have to figure it all out alone. Hypno-coaching can help you find clarity and confidence that last.
I meet clients in person in Winchester, MA, near Arlington and Lexington, and online by Zoom.
Life Coaching with Hypnosis: Common Questions
What is hypno-coaching?
Hypno-coaching is life coaching combined with hypnosis. Coaching brings direction and a plan; hypnosis opens up clarity and works with the subconscious beliefs and habits that often stop plans from sticking.
How is this different than traditional life coaching?
Traditional coaching focuses on goals, action steps and accountability. Hypno-coaching includes those, and adds hypnosis to shift the doubts, fears and old patterns underneath, so change is natural and sustainable.
Can hypno-coaching help with a big life transition?
Yes. Transitions like divorce, retirement, a career change, a move or an empty nest are some of the most common reasons people come to me. We work on finding clarity and confidence for what's next.
Do you offer sessions in person or online?
Both. In-person sessions are at my office in Winchester, MA, convenient to Lexington, Medford and Burlington. Online sessions by Zoom are just as effective and available anywhere.
If your crossroads is a career one, see career change coaching.
If you're at a crossroads because you're running on empty, you may also find it helpful to read about hypnosis for burnout.
If self-doubt is what's holding you back, see hypnosis for confidence.